If tossing and turning in bed is bringing you down, getting professional help might help you get down to the crux of the problem. A good night’s sleep has been proven to solve every problem—it helps you concentrate better, work out harder at the gym, perform tasks faster, improve your metabolism, and bolster your immunity. But with the number of distractions on deck—like the constant scrolling and flipping through channels—it can be hard to actually find. For some people, eating the wrong food at night or snoring can come in the way of restful sleep, while for others, a too-warm sleep environment or a too-bright room can be the culprit.

Problem Resolver

If you’re not able to pinpoint what your actual sleep issue is, a sleep coach might be able to help. Do you need one? How does it work? We spoke to the experts to find out.